How to deal with your anger

Anger is a common mood and emotion. No matter who you are and where are you come from , everyone will suffer from anger. In other words, anger transmits without cultural and national boundaries. Temporary and gentle anger is good for your health. However, anger can also be damaging to your health and relationships. Managing your anger is the key to your success and lead to a happy life. Below are few tips for you to control your anger.

1. Deep breathing. Deep breathing maybe is a good way to relief your trigger and anxiety, which help you relaxes yourself for a moment and provide a good opportunity to think over what you have done and said.

2. What’s cause you lose your temper? Is the anger righteous? Everyone will feel anger when your college speak ill of your behind. There are two options you can take. one is to speak front and openly to the college. Another one is to ignore it and keep silent. It is upon you, but remember not to quarrel with your college or compromise your interests.

3. Pour out to your close friend. Happiness will double when you share it with your friend. To the contrary, the suffering will halve.

You can gain courage and comfort from your friend who know how to soft you and help you get rid of the bad mood.

4. Think over before you speak. Whatever we think will be transformed into verbal explanations. So we have to be very careful of what we say, because words once spoken cannot be taken back. Bad words will present when you are anger and lose your temper, which will hurt your college or friends who around you deeply. Sometimes you should control your temper and keep calm for a while. As the saying goes, speech is silver, silence is golden . you should keep in mind that silence is the ornament of the wise.

5. Take a walk. Walking is good for your health, and it is also a good way to relax. Just walking and thinking nothing . That is to say get rid of the trifles and free your mind.

6. Tolerant an